This too, is Exercise in Disguise for adults, and is everything previously mentioned in Zumba, but it is modified to meet he needs of Adults ready to get back into exercise at their own pace, whether it be for fitness, or weight-loss. Active Senior Citizens include Zumba Gold into their weekly workout schedules as well, for the fun party atmosphere! . Zumba Gold is joint-friendly and is geared towards the safety of hip patients, knee, cardiac etc. Zumba Gold is exactly what you make of it. Make it more, or make it less, but always....in all ways...we make it safe and fun!
Classes offered Mondays, Wednesdays & Fridays @ 9:45 AM
$25- 4 classes, $47 - 8 classes
Exercise in Disguise to fun, high energy, Latin music... For adults looking to enjoy themselves while exercising. Through certification, we are able to offer this cardio, fun, party atmosphere fitness class for people who like to move and don't want the pressure of having to do it "right". There is no right or wrong, just follow along...and more, or do less, but always enjoy yourself! This is fun, exciting and will easily get you into the groove of being healthy...Let' s Party!
Class Cards: Good for 45 days
Classes offered Mondays & Wednesdays @ 8:00 PM
$35-4 classes, $68- 8 classes, $85- 12 classes